It’s no secret that we’re living in stressful times. This makes it important to know how to alleviate this stress and make sure that our mental health doesn’t take a beating. As such, it’s great to have an idea of how to enjoy better mental health as a struggling millennial. Read on to see four helpful tips you can use to help you experience better mental health.
1. Set Realistic Life Goals
One of the most important things that you should do as far as your mental health is concerned is set realistic life goals. For many people, failing to meet the achievements they hoped they would have met by a certain point in time can be a source of stress. To avoid this, set realistic goals that you have a good chance to achieve. Start small and build up over time to more complex and bigger goals.
Doing this should help you feel better about yourself and not go down a dark path of despair when you feel like you’re not good enough. Note that half of all mental health disorders show their first signs before a person turns 14. Three-quarters of all mental health disorders start before a person reaches the age of 24 years old, so it’s possible to know whether you’re at risk of a mental health issue and take preventative steps from the start.
2. Develop Healthy Habits
Develop healthy habits that will help you stay in good shape. When you’re in good physical health, you’ll have an easier time staying in good mental health. As such, eat healthy and nutritious meals and stay adequately hydrated. Also, get enough good quality sleep so that you don’t end up stressed and fatigued from sleeplessness. If you don’t have a hobby that you enjoy doing, take time and try to find one. This should be something that helps you to relax and enjoy taking a break whenever you have the time to do it.
3. Seek Help When You Need It
Another important step for you to take is to seek help when you need it, making sure you don’t end up drowning in your troubles all by yourself. When you start to feel as though you’re slipping off the deep end, seek assistance and you’ll benefit greatly from it. Note that 46.4% of all Americans will experience a mental health disorder at one point or another in their lives. This means that you need not feel like you’re the only one to whom this could happen. Don’t fear stigma and avoid seeking the help that you need, but rather, take care of yourself, as you’ll likely know when you need help.
4. Form a Support Group
Finally, surround yourself with people who don’t add stress to your life and leave you worn out. You need to have a circle of friends or even one friend, that could act as support whenever things start to get a bit too much. You may simply need to talk to someone or sit by them and you’ll feel much better, so it doesn’t have to be anything extensive for you or for them. You’d be surprised how easy it is to feel uplifted after a simple chat with a friend who is close to you. This is something that people of all ages can benefit from. Times have changed and so have people’s needs and priorities. For example, 18 to 34-year-olds are, for the first time more likely to have a will than 35 to 54-year-olds. Consider seeking out a similarly responsible group of people to surround yourself with. Being around highly responsible individuals can help you develop better habits.
These four mental health tips should enable you to improve your mental health if you’re a struggling millennial. Keep them in mind and you may enjoy an improvement in the state of your mental health.