It’s important to take good care of your teeth. The main way of doing this is by working with your dentist to come up with the best oral care routine for you. You may need to know what to do if you can’t visit the dentist. Read on to see six tips that could help you and give you the chance to maintain healthy, beautiful teeth that you’re proud of showing off.
1. Get a Good Toothbrush
The first thing that you need to do in order to make sure that your teeth are in a good state is to get a good toothbrush. This is one with bristles that aren’t too hard but not too soft either. If you’ve had your current brush for three months, it’s time to change it now. Your dentist can advise you on the right brush to get, so talk to them about it.
2. Get the Right Toothpaste
Next, you need to get the right toothpaste. This should be one that has fluoride in it and that isn’t too sugary. When you use this to brush your teeth twice a day and brush the right way, you can avoid getting cavities and gum disease, among other issues. This means that you should pair the right toothbrush with the right toothpaste for the best outcome. As a plus, get some mouthwash to keep your breath fresh and support your health.
3. Remember to Floss
Another important thing for you to do is to floss regularly. Flossing will help you to fill in the gaps that brushing and swirling with mouthwash can leave. Keep in mind that one of the most common effects of less-than-ideal dental hygiene is bad breath. More than 90% of bad breath comes from the mouth, so it’s a good idea for you to make sure that there’s no chance of letting bacteria grow and thrive in your mouth as a result of leaving bits and pieces of the food you eat in your mouth for bacteria to eat and thrive on.
4. Watch Your Diet
What you eat also matters a lot in terms of maintaining good oral health. This means that you can benefit your oral health by watching what you eat. Avoid sugary and gummy foods that can stick to your teeth and prove difficult to remove. Eat more fiber-rich foods and also drink a lot of water. This will minimize the amount of food debris in the mouth that bacteria love to eat. Keeping your health in good shape when you eat a healthy, balanced diet is a definite plus.
5. Kick Bad Habits
If you have habits like smoking and drinking alcohol, it’s a good idea for you to kick them to the curb. These habits can both stain your teeth and leave you with a smile that’s not anything to write home about. They will also dry your mouth out and when you have little saliva, bacteria can grow in your mouth fast and easily. That said, it’s a good idea to try your best to stop these habits, and you’ll actually improve your overall body health.
6. Practice Oral Health Routines as a Family
Last but not least, with around 25% to 50% of children in need of orthodontics, you can help your children get down proper oral health habits. Show them by example and this may be the best thing that you do for their oral health. Keep in mind that most sales of dental practices can be made within 150 days of listing. This means that your family practice may be sold, but you’ll have time to tie up any loose ends with the dentists you’re familiar with before this eventuality comes up.
Practicing good dental hygiene is a great way to keep your oral health in tip-top shape. There are many simple steps you can take to improve your teeth and gums. Remember that consistency is key, so be sure to develop a good routine!