Category Archives: Fitness

6 Reasons to Exercise Regularly

There are many reasons to exercise on a regular basis to improve your health. Exercise improves concentration and sleep, increases strength, reduces stress, assists with weight loss, and helps manage chronic illness. Obesity has tripled since 1975. With this in mind, read on for six reasons you should be exercising regularly to maintain your health. […]

3 Signs Your Hyperactive Lifestyle May Actually be Harming Your Health

Many people are living a hyperactive lifestyle because they choose to get as much as they can out of every day. Some people are living a hyperactive lifestyle because they are over-obligated and can’t say no. In both cases, a hyperactive lifestyle can be a potential threat to your health. There are three signs that […]