Category Archives: Mental Health

The Rise of Social Media and Its Impact on Mental Health

Social media has risen quite fast in the last decade or so, with a number of new platforms emerging. This has had a number of effects on other aspects of people’s lives, especially concerning their mental health. That said, it’s important to know the steps you can take to lessen the negative effects social media […]

Tips to Help Prepare a Child for Divorce

Divorce doesn’t only impact the couple that is breaking up. If they have children, those children can be severely affected too. Their entire lifestyle is about to change and there isn’t anything they can do about it. If you’re getting a divorce, you want to make sure that your child is prepared for this change […]

Going Through Divorce? Don’t Forget to Care for Yourself!

Divorce is stressful. Even if you and your partner are splitting on good terms, there is so much involved in a divorce that it can be overwhelming. However, you need to take care of yourself as you go through it. If you’re unsure how to take care of yourself during a divorce, apply these things […]

4 Mental Health Tips for the Struggling Millennial

It’s no secret that we’re living in stressful times. This makes it important to know how to alleviate this stress and make sure that our mental health doesn’t take a beating. As such, it’s great to have an idea of how to enjoy better mental health as a struggling millennial. Read on to see four […]

Is Social Media Harming Your Health?

Social media has many benefits for businesses and consumers when they don’t overuse or become addicted to it. Social media use often leads to isolation, low self-esteem, bullying, sharing too much information, and problems with concentration. Using social media less and considering your mental health will improve your lifestyle and appreciation of these platforms. The […]

Too Many Sleepless Nights? Here’s How to Get a Better Night’s Sleep

Sleep disorders can be caused by anxiety, pain in the body, stress, depression, medication, diet, menopause, and illness. In many cases, you can change your nightly routine and resolve the problem when it’s not caused by illness or a sleep disorder. You can change your eating habits, find ways to relax before bed and create […]