Category Archives: Mental Health

Is Social Media Harming Your Health?

Social media has many benefits for businesses and consumers when they don’t overuse or become addicted to it. Social media use often leads to isolation, low self-esteem, bullying, sharing too much information, and problems with concentration. Using social media less and considering your mental health will improve your lifestyle and appreciation of these platforms. The […]

Too Many Sleepless Nights? Here’s How to Get a Better Night’s Sleep

Sleep disorders can be caused by anxiety, pain in the body, stress, depression, medication, diet, menopause, and illness. In many cases, you can change your nightly routine and resolve the problem when it’s not caused by illness or a sleep disorder. You can change your eating habits, find ways to relax before bed and create […]

How to Be There for a Loved One Suffering from Addiction

If someone you love is undergoing addiction issues, it can be tough to know how to support them. There are many ways you can support your loved ones while also maintaining healthy boundaries. Below are some of the best ways to help support your loved one during their mental health and addiction recovery journey. Set […]

10 Ways Gardening Helps Your Mental Health

For centuries, gardens and farms have not only served as places to grow fruits but also as a spot to reconnect with nature. Gardening comes in handy in enhancing your mental and physical health. Your garden should serve as a mind-clearing spot. Gardening enhances positive mental stimulation. Here are some ways gardening will improve your […]